I realize I'll be on this sequence for awhile. I've hit a wall. But working with this heightened sensitivity may get me up this wall yet.
Join us (Jenny Schuck and Ariana Rabinovitch) as we progress through B.K.S. Iyengar's 5-year program of suggested sequences from his book LIGHT ON YOGA and blog about our experiences–whatever they may be. You are welcome to be part of this adventure. Just get a copy of LIGHT ON YOGA and add your comments here.
Wednesday, August 4, 2010
Week 23 - Jenny
Working with an injury - how interesting. I slowly - so slowly - moved through practice, cradling my ouchy knee. I took my time to place props and attempt every pose that didn't cause huge pain. I became very much aware that I need to take my time with these open-hip demanding poses. It's interesting to have two knees. Because when one knee is hurt, I study it. And then I have the other to study. Because I'm so sensitive on the injured knee, I can tune up my senses on the healthy one and see where perhaps the problem began. And I noticed that there is strain on the knee that I wasn't noticing. So I'm propping the healthy knee, too. And watching and watching.
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