Saturday, October 30, 2010

Return of Week 25 - Jenny

Went through the whole sequence again today.  The hip opening/challenging poses are still so far off for me - I just have to resign myself to studying them deeply.  One thing I'm studying now is how I need to bring my knees towards midline in the lotus positions.  It's my only chance of getting the legs to rotate externally without torquing my knees.  I notice that people who get into the lotus position easily and naturally tend to place their knees away from midline.  Anatomical differences, yes, but what differences are they?

Other than that, the sequence feels great.  I feel limber and acclimated.  I'll keep going.

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