tag:blogger.com,1999:blog-5377505880761315200.post3711783711306130803..comments2023-09-08T04:40:44.843-07:00Comments on Light on LIGHT ON YOGA: Week 1 - JennyJennyhttp://www.blogger.com/profile/11606329364144918668noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5377505880761315200.post-1594929921052047332011-06-09T19:20:04.965-07:002011-06-09T19:20:04.965-07:00thanks for posting. We look forward to hearing mor...thanks for posting. We look forward to hearing more from you as work through the sequences. <br /><br />I have also found it essential to warm up with surya namaskars.arianahttps://www.blogger.com/profile/00289774775396707973noreply@blogger.comtag:blogger.com,1999:blog-5377505880761315200.post-91350522367283742172011-06-01T04:28:50.736-07:002011-06-01T04:28:50.736-07:00I have started my own practice based on the "...I have started my own practice based on the "Light on Yoga" from Mon 23 May 2011 and right now on Course -1 Week -1 . I do my practice with a slight modification i.e Starting with Ashtanga Surya Namaskar A-5 rounds , B - 3 rounds .I conclude with the final 3 concluding sitting postures of Ashtanga .So my Iyengar Yoga practice will be slightly influenced by the Ashtanga Vinyasa Practice .One of my reasons for starting on the Iyengar Based practice is to have a solid foundation before I embark on a full fledged Ashtanga Vinyasa Yoga Practice .I am happy that this blog has been started to document one's practice based on the "Light on Yoga" and I am also happy to take part in it .Krishnahttps://www.blogger.com/profile/10245379054373909704noreply@blogger.comtag:blogger.com,1999:blog-5377505880761315200.post-8056863941199594162011-05-06T08:26:44.219-07:002011-05-06T08:26:44.219-07:00I had the same idea, and when searching online to ...I had the same idea, and when searching online to see what others thought of Iyengar's sequencing I came upon your blog! I've only done a little yoga practice, but a friend who's certified is doing the sequence with me. We also started out by doing it cold and both noticed how tight our muscles were. We agreed to do some Sun Salutations before to get warmed up, so I was happy to see you had the same idea. I plan on doing them every day, since I'm not certified or anything and figure I may as well follow his guidance. Now I can follow yours, too! Thanks!EJhttps://www.blogger.com/profile/16256336347679948896noreply@blogger.com